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Adult ADHD Treatment The majority of people with ADHD get better through a combination of medication as well as behavior strategies, lifestyle changes and counseling. Doctors will look at the medical history of the patient and determine if any other issues such as depression or an anxiety disorder might be causing symptoms. Often, stimulants are the first medications that people try. Other treatments include the nonstimulant atomoxetine (Strattera) and a few antidepressants. Medication Adults suffering from ADHD are usually treated first with stimulant medications. These medications alter the levels of chemical messengers which control your attention in your brain. They are norepinephrine (the chemical messenger) and dopamine. The effects of stimulants increase the amount norepinephrine in your body, which improves your focus. They also slow down the brain's natural response to taking dopamine, which decreases hyperactivity and impulsiveness. You can use medications to improve your symptoms and perform better at school, at work, or in other areas of your life. But they can't solve all your problems. You may experience side effects like weight loss, irritability, or trouble sleeping. Discuss with your doctor the potential side effects of any medication you are prescribed. The drugs used to treat ADHD in adults are a mix of stimulants as well as nonstimulant medications. Your doctor will suggest the right medicine and dose for you based on your particular situation, symptoms and health background. Some people may not respond to stimulant medications in any way however, others might experience no reaction whatsoever. There are three kinds of medications: immediate-release, extended-release medication, and atomoxetine. Instant-release medications are used as needed and typically peak within 30 to 60 minutes after taking them, then wear off quickly. Extended-release medications can last up to 16 hour and are administered once a day. They aid in symptom management. add natural treatment , those who take extended-release ADHD medications supplement them with an immediate-release dose during the late afternoon or evening. Atomoxetine is the first non-stimulant approved to treat ADHD in adults. It works by limiting certain chemical substances that regulate attention and mood in the brain. It is a longer-lasting drug that has a sustained release than other ADHD medication, like Bupropion (Wellbutrin), that is a stimulant that increases norepinephrine and dopamine, within the brain. Your doctor could prescribe guanfacine or Clonidine, which work by regulating the part of your brain that regulates your attention. These drugs can be beneficial for people with ADHD and anxiety, as well as tics. These are referred to as cholinergic agents and are available only on prescription from your psychiatrist or doctor. Therapy Therapy is often part of the treatment of ADHD, along with medication. Therapy can help you and your family understand how your ADHD affects your life and relationships. It can also help you learn strategies for coping and how to manage your ADHD symptoms. A therapist can teach you methods to stay organized and in control of your surroundings. A therapist can teach you conflict resolution and problem-solving skills as well as strategies to improve concentration and focus. You could learn meditation, breathing exercises yoga, or other relaxing techniques to help you relax and improve your mood. This is also known as hypnotherapy and biofeedback. A therapist can also assist you to develop coping skills for dealing with the emotional and behavioral issues that are common among adults with ADHD. For instance, a therapist can provide cognitive behavioral therapy (CBT) which is a type of talking therapy that teaches you how your thoughts, beliefs and attitudes affect your mood and behaviors. CBT is particularly effective in addressing the executive functioning problems that can be a result of ADHD like difficulty planning, organizing and time management. Another option is dialectical behavior therapy (DBT) which can help you modify your response to difficult emotions. DBT includes elements like mindfulness, which teaches you to be aware of your thoughts and feelings without judgment and emotion regulation, which is focused on managing difficult emotions and the development of interpersonal skills. It is designed for those with multiple conditions, such as anxiety and depression. Remember that it can take a long time for your body to adjust to the new medicines. You may experience problems at home and at work until you've mastered the skills to cope with symptoms. In the meantime, make small lifestyle adjustments to help deal with the symptoms. Ask your boss or professor for accommodations if you are forgetful and impulsive. This will help you succeed in class. You could also ask your family and friends to accommodate your ADHD. You might also consider family therapy or marriage counseling that can help you and your loved ones learn to communicate more effectively and appreciate the challenges of each other. Education For adults, psychosocial treatments can help alleviate symptoms and improve the functioning. These treatments can include different therapies and may be provided in person or via the internet. These treatments may be combined with medication to get the best results. One of the first steps to the treatment of ADHD is to get an assessment. A qualified mental health professional will use scales and semistructured interviews to gather data on the individual's issues. They will then be able to make an accurate diagnosis, and formulate the treatment plan. Talk therapy can be used to assist people suffering from ADHD manage their issues and manage the symptoms. Some of these therapies include psychoeducation, which educates patients about their condition and how it affects their work, school and relationships. Other treatments are focused on improving the ability to manage emotions and organizational skills. Cognitive behavioral therapy helps people change negative beliefs and behavior that may be holding them back. Therapy for families and marriage can help address the issues ADHD can bring in personal and professional relationships. It can help families and couples how to communicate more effectively and recognize patterns that cause conflict. It can also assist in identifying ways to improve communication and create optimism for the future. Behavioral therapy can help adults suffering from ADHD boost their self-esteem and build a more realistic view about their capabilities. It can help them learn to better manage their finances, time and self-organization and manage their impulsive behavior and help them manage anger and stress. These skills can be mastered in a group or individually with a therapist. Meditation, or mindfulness training, can also be an effective form of therapy for adults suffering from ADHD. It helps people gain more control over their lives by teaching them to focus on the present and be more aware. It can be done in a group setting or with a therapist and can be combined alongside other treatment methods such as CBT and mindfulness-based cognitive therapy. Other treatment options for adults with ADHD include cognitive-behavioral therapies and interpersonal therapy, which is focused on building interpersonal skills. Some people suffering from ADHD utilize complementary health strategies to manage their symptoms, including dietary changes and supplements. While these methods aren't scientifically proven to reduce ADHD however, some find them beneficial. Support You may feel overwhelmed by your ADHD symptoms as an adult. When your ADHD symptoms become more severe it can be difficult to manage relationships to paying bills and meeting deadlines can be difficult. Your symptoms can also impact your self-esteem and make it difficult to comprehend the issues you're experiencing. You should seek out treatment to overcome your challenges and live an improved life. Many adults suffering from ADHD find that medications are effective but they do not treat all symptoms or improve your quality-of-life. It's important that you get a treatment plan that is a combination of both for adults suffering from adhd, which includes therapy and medication. Therapy can help you learn to control your ADHD symptoms and build strategies for coping. It can help you learn how to manage your emotions and your relationships. Relaxation techniques can also help you reduce stress and increase your focus. You should also seek assistance from your family and friends. Talk therapy can help you learn how to communicate better and how to deal with anger and impulse-driven behavior. There are several types of talk therapy, such as cognitive behavioral therapy (CBT), psychotherapy for interpersonal relationships, and metacognitive therapy. CBT is a tried and tested method that helps you improve your coping skills and change negative thinking patterns. Metacognitive therapy can help you improve organizational skills, planning and time management. It can also help resolve thinking distortions which lead to an unhappy mood and a feeling of limited choices. A recent study of a cognitive rehabilitation program for adults with ADHD found that the program, which comprised small group therapy sessions, coaching and exercise, improved quality of life and reduced symptom severity (Stevenson and colleagues, 2002). This kind of therapy could be less expensive than individual psychotherapy. This type of therapy permits you to share sessions with others who are dealing with similar issues, which can be supportive. There are many online resources that can help you find an adult adhd therapist as well as support groups. Some of these sites offer virtual sessions through video chat or chatrooms as well as local meetings. These services are gaining in popularity and research is being conducted to assess their effectiveness.